COSTA RICA 11th-18th april 2020
awaken your goddess
The modern world that we live in seems to give us little opportunity as women to connect to our feminine essence. Our feminine powers cannot be measured, quantified or compared and so are seldom celebrated in a goal driven patriarchal society. Femininity is our greatest asset. When we can allow the healthy feminine to flow, both the individual and collective are liberated.
Join us to explore a full spectrum practice inviting you to connect to your own inner goddess. Through Laura’s signature style mandala vinyasa flow, restorative yoga, dance, art and sharing, you are invited play without goal or expectation. Every emotion and expression is welcomed. This is a safe space for you to meet your beautiful sensual self just as you are, in celebration! The wild feminine awaits.
Our venue is located in beautiful Nosara, atop a hill overlooking a river valley that opens up to views of the Pacific Ocean and epic sunsets. At Rayos Del Sol, the air is a little cooler and pleasant breezes carry in the sound of crashing waves, birds chirping and howler monkeys calling. As they say in Costa Rica, Pura Vida (meaning ‘Pure Life’) all day long.
Every morning you have the option to join us for sunrise meditation
Morning - 75 minute sunrise flow class followed by plant-based brunch
During the day, you have the option to join excursions, including ATV tours through the jungle, canopy walks through the tree tops of the surrounding nature, surf trips to the local beaches or escape room. You can also choose to laze by the pool, or walk around the beautiful grounds.
1pm Plant-based lunch
Evening - 75 minute sunset restorative yoga with pranayama and/or mediation
7pm Plant-based buffet style dinner
Mid-week we will hold a fire ceremony to set intentions, ending the week
with an ecstatic dance and Cacao ceremony. Bring your best goddess dress.
Follow Laura @lauraebooth
As a young teacher, Laura feels completely blessed to have connected to this part of herself so early in life. Her asana practice has transcended her pre-conceived physical and mental limitations, and yoga has infiltrated her life in every way. Yoga brings Laura clarity and inner strength, enabling her to navigate her way through obstacles and fully appreciate every moment of her life. Her teaching encourages students to find their own personal flow within the practice, creating space in body and mind, body positivity, and inner strength. You can expect to find an equal balance between integrity and creativity in her sequences that feel almost like a dance between yoga and self-expression.
Follow Amy @amypatsalides
Amy teaches yin, meditation and hatha vinyasa. Her personal yoga journey has led her from a dynamic physical practice, over many years back to an appreciation of the philosophical aspect of yoga. Following her teacher training in hatha yoga, she began to find more enjoyment in exploring the small intricacies of a pose, and becoming in tune with how the practice felt rather than how it looked. In becoming more mindful, she found an ability to feel so much more in the simplest of asana, and realised how valuable this depth of understanding could be in overcoming challenges in life off the mat. Her teaching will encourage you to explore the emotions of the practice, rather than being orientated by achieving aesthetic beauty with your body.
7 nights stay at Rayos Del Sol + airport transfers
Vegetarian breakfast, lunch and dinner
2 daily yoga classes per day + extra workshops
Flights to Costa Rica (the nearest airport is Liberia)
Excursions and tours